Is your life too busy to fit in a healthy breakfast? Are you used to pushing through without a meal until lunchtime? Research has shown that skipping breakfast may not be the smartest move. This is because eating breakfast has been shown to jumpstart your metabolism. Breakfast can kick start your body in a healthy calorie-burning rhythm for the day. Prioritizing a healthy breakfast comes with some great benefits that you should consider.
Nourish Your Body
Eating a healthy breakfast provides your body with essential minerals and vitamins. Most of these aren’t present in your morning bagel and coffee. Your body requires sustenance found in foods that are protein and mineral rich. These foods include fruit and vegetables, lean meat, eggs, and healthy smoothies. High-fiber foods such as strawberries, bananas, and oats are also good breakfast options.
Enjoy More Energy
When you wake up in the morning, your body has gone without food for hours. This means your body has depleted its main sources of nourishment. If you choose to skip breakfast, you deprive your body of a few more hours of energy-giving food. Eating breakfast provides your body with the fuel it needs to thrive and not just survive.
Eating Low GI foods for breakfast will give your body long-term energy delivery. This will ensure that you can keep going for longer. Ever eaten breakfast and still feel hungry by 10 am? You’re not eating the right kind of breakfast. Eating a high-protein breakfast will help provide that ongoing energy boost.
Help Keep Your Weight Down
You may think that avoiding breakfast will help to keep the weight off. But too often, depriving your body of food in the morning leads to overeating later in the day. Starving yourself until lunch may have dire consequences. You may end up eating more than you usually would to make up for lost calories.
Studies reveal that our bodies are better able to metabolize smaller quantities of food. Furthermore, eating a healthy breakfast is associated with a lower risk of obesity. Large evening meals may not give your body enough time to metabolize. It’s best to include a good breakfast each morning and avoid too many larger meals later in the day.
Focus On Quality Family Time
What’s the one thing that most families don’t have enough of? Time. Our pace of life has become so demanding that families tend not to prioritize time together. Enjoying breakfast together is a great opportunity to connect with your family. It’s a great way to ask your kids about their day ahead. What they’re looking forward to, and what plans need to be made. It’s also a great opportunity to treat the family to a family-friendly restaurant.
Improve Your Concentration
Several studies have shown that eating a good breakfast boosts concentration levels. School-going children need good concentration to get the most out of their school day. And adults need to be alert to be productive at work and at home. A healthy breakfast also boosts your problem-solving abilities, mood, and memory. If you’ve been starting the day feeling irritable, enjoy a healthy breakfast to improve your mood.
Healthy Food Diner In Pompano Beach
Nelson’s Diner is a family-friendly, neighborhood diner that make great healthy breakfasts.
Fancy a tasty Avocado Toast or an Eggs Benedict? Nelson’s Diner has a range of breakfast options to suit everyone’s tastes. Our all-day breakfast options are served with a variety of options. Including healthy tomato slices or oatmeal.
We offer good food at affordable prices and have something for everyone to enjoy. Contact us today at 954-785-3646 to book your table. At Nelson’s, you can also order breakfast online.
Bring your family for a fall photo opportunity with a beautifully decorated fall back drop on the bed of a vintage ’68 Chevy truck on specialty weekends September thru November. Follow us on Instagram for upcoming dates and information on other themed events.